Time for NHS Staff to Focus on Self-Compassion
What you will learn
Watch the recording of our live webinar to discover:
- Understanding how your body and mind react to stress
- How compassion helps improve mental health and productivity
- Practical steps to practice self-compassion
Presenters:
- Dr Marti Balaam, Director, The Compassion Salon & Lecturer in Nursing, University of Edinburgh
- Kathryn Lovewell, Mindful Self-Compassion Certified Teacher, Author and Health & Wellbeing Specialist
